Healing After Miscarriage: How to Find Lightness in Your Heaviest Moments
This week we meet up with Danielle Ireland to talk about levity. I have to be honest, this episode feels like a really great therapy session.
Danielle shares from a personal place, reflecting on one of the hardest days of her life; losing her first baby. We don’t go too deep into the details of her miscarriage, but Danielle offers a beautiful reflection on how she coped in the days that followed and how that experience shaped her approach to herself and her parenting once she was given the gift of her daughter and son.
Woven into our conversation are these powerful tools of how to find self-compassion, how to regulate in the moment before you say the thing you might regret, and the kind of boundaries that will help our children.
As someone who has also lost a child to miscarriage, I know this subject can be big and potentially triggering. I offer you all the permission to opt out. But if you feel ready to explore how the lightness, even in the hardest of times, can shine through, this is the episode for you.
With love,
Lizzy
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